Nutrition/TheLittlePlantation

Your first consultation

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Your first consultation

The initial 1-2-1 consultation will last approximately 60 minutes during which you'll have lots of time to talk through your symptomes and concerns in confidence. I will ask questions to gain a holistic perspective on the functioning of your body systems and take a detailed account of your health history. 

Furthermore, you can expect to obtain: 

  • an in-depth explanation and breakdown of what may be causing your health concerns
  •  an outline of what foods may be contributing to your health complaints
  • a suggestion of foods that may help alleviate your symptoms, based on research
  • a list of possible vitamin and/or mineral deficiencies you may be experiencing and advice on ways to correct this
  • a list of achievable nutritional suggestions tailored to your needs, budget and preferences including diet, lifestyle and – if required – supplements 
  • a discussion of your treatment timeline and aims
  • a recommendation of laboratory testing