Nutrition/TheLittlePlantation

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SEPTEMBER NEWSLETTER

Hi everyone!

On Wednesday, October 18th, 2017 I will be giving a talk entitled:

HOW TO START A HEALTH BLOG


This talk will equip you with the skills needed to create and maintain a success health blog. You will also learn how to promote and distinguish yourself in the overcrowded blogosphere though social media with a focus on Instagram.

Starting your own health blog details:

Where: CNM London25 Percy Circus, London, WC1X 9EU

Transport: Kings Cross Station is about a 7 minute walk away. 

When: Thursday, October 18th, 2017 

Time: 6.15pm arrival. The class will run from 6.30pm - 9pm

How to book: Please go to the CNM website for further details

Cost: £65

Discounts: CNM Students receive a 10% discount

I look forward to seeing you there

 

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Kimberly Espinel
AUGUST NEWSLETTER

Vegan Diets and Protein - Bite-Size Info

I often get asked about how whether vegan diets provide people with enough protein. It's why I put this little blog post together. I hope you find it helpful

  • Proteins is made up of amino acids
  • 9 amino acids are essential
  • Protein requirements are difficult to establish
  • However, diets providing the bare minimum protein requirements are highly unlikely to be adequate in terms of energy or other nutrients
  • Theoretically, it is impossible to become protein deficient if you are meeting your energy requirements with a varied diet of natural foods
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Kimberly Espinel
JULY NEWSLETTER

Hi everyone!

On Thursday, July 20th, 2017 I will be giving a talk entitled:

THRIVING ON A VEGAN DIET

Following a vegan diet can provide many health benefits. In fact vegans are at a much lower risk of many common diseases and on average have lower blood pressure and body fat. However, there are some important nutritional issues vegans should be aware of in order to reach optimal health. Come along and learn the key things you need to thrive on a vegan diet.

The talk is FREE to attend and will be held at CNM in Central London

The evening will start at 6.30pm and run until 8.30pm. In addition to my talk you'll have a chance to learn about CNM Short Courses including:

Nutrition for Everyday Living
Natural Skincare & Skin Nutrition
Cooking for Health
Detox, Cleanse and Weight loss
Herbs for Everyday Living
Indian Head Massage
Kinesiology

To book your place please just click here.

I'll stick around after the event if you have questions you'd like to ask me directly.

Looking forward to seeing you there.

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Kimberly Espinel